What is Heracles Health?

Heracles Health is your AI strength and nutrition coach. It is not a static workout generator — it reads how recovered you are each morning and adapts your training and your calorie and macro targets to match, every single day.

Use it at heracleshealth.ozrazak.com — it works in your browser on phone or desktop.

How it coaches you

• Readiness first. A 20-second morning check-in (sleep, energy, soreness, stress — plus heart-rate data if you connect a wearable) produces a readiness score out of 100. That score decides whether today is a day to push, hold, or recover.
• One-tap daily protocol. Heracles builds your complete session — warm-up, exercises with sets, reps and effort targets, and diet tasks — based on your readiness, your goals, your equipment and what you trained recently. Don't like it? Regenerate.
• A coach that listens. Chat with your coach any time. Tell it "I've only got 30 minutes" or "my shoulder hurts" and it pivots the plan on the spot. It remembers what matters about you between conversations.
• Effortless logging. Log meals by photo, voice, text or barcode scan. Or simply speak your whole day once in the voice debrief and let Heracles log everything — meals, lifts, water, mood — in one tap.
• Progress you can feel. Weekly Labors scores turn your training, nutrition and consistency into a single 0–100 score and a rank, from Mortal all the way to Olympian.

Next steps

• New here? Start with Getting started.
• Questions about pricing, privacy or what the AI does? See the FAQ.